Why is ginger useful for men: properties and most effective uses

Ginger has many beneficial properties for men of all ages. It improves the functions of the reproductive system and prevents the development of cancer, adenomas and prostatitis. There are several remedies for ginger. They are taken only in the absence of contraindications.

Ginger root to increase potency

Why is ginger useful for men?

Ginger root is good for men because of its composition. It contains a lot of B vitamins, retinol, ascorbic acid. They have a good effect on blood circulation and strengthen the vascular walls. There are also valine, tryptophan and other amino acids, essential oils, iron, zinc, magnesium and other substances.

Due to the composition of ginger in a man:

  • strengthens the immune system;
  • the body is cleansed of decay products, toxins;
  • the quality of the sperm improves;
  • the tone of the body increases;
  • the metabolism accelerates (it is easier to adjust the weight);
  • the libido increases;
  • Erectile instability disappears.

Useful substances are involved in metabolic processes that are necessary for the functions of the nervous and circulatory systems. This automatically improves the condition of the blood vessels, promotes microcirculation in the pelvic organs (testicles, prostate) and stabilizes the psycho-emotional state. In a man, the factors that provoke weak potency and a sluggish erection disappear.

Important: Impotence cannot be cured with ginger alone. The andrologist must prescribe drugs that will eliminate the cause of the disease.

How To Properly Consume Ginger For Male Strength

To improve erection and increase potency, it is best to eat a medium-sized raw root with smooth skin. It can be replaced with plain dried ginger (homemade or commercially available spice powder).

The first contains all the substances useful for a man, and the second - their amount is preserved as much as possible. The pickled product also contains a lot of vitamins and minerals.


  • the maximum daily dose for an adult is 6 g of ginger (divided into 3-4 doses);
  • Receiving characteristics - start taking 1/4 the daily dose, increasing the amount weekly to normal if there are no signs of allergy;
  • Discontinuation of intake - in the event of intolerance symptoms, ginger is replaced by another product with similar properties.

To normalize erection and potency in men, recipes for the preparation of beverages, alcoholic tincture, ginger wine and salads are suitable. Among the additional ingredients, there should not be any products that have contraindications to its use.

Root tea and coffee

Coffee with ginger in men normalizes erectile function, increases libido, reduces the risk of physical and mental fatigue. The drink is contraindicated for hypertensive patients.

1 serving of classic ginger coffee recipe:

  1. Finely rub in 2 cm of raw roots.
  2. The Turku is put on the stove, 6 g of ground coffee + grated ginger (sugar is added at will) + 200 ml of water is poured.
  3. The coffee is brought to a boil twice (foam rises twice), removed from the stove. The drink is poured into a cup without sediment.

For an Indian drink, put 3 basil leaves + 5 crushed peppercorns (allspice) + coriander on the tip of a knife together with coffee and ginger. In an oriental recipe, 80 g of grated chocolate + 2 g of ground cardamom + a pinch of chili and salt are added to the Turk.

1 serving of ginger tea recipe:

  1. Finely rub in 2 cm of raw roots.
  2. Grated ginger is placed in an enamel pan, pour 250 ml of boiling water. Men are allowed to add cloves, nutmeg, cinnamon, cardamom.
  3. Simmer under the lid for 10 minutes.
  4. Black / herbs / green tea is brewed with the broth.
  5. Before drinking, the drink is sweetened with honey.

Instead of tea, men can drink infusions. The daily dose of the root is chopped and steamed in a thermos with boiling water. It is allowed to add barberry or cranberry berries. After 8 hours the liquid is filtered. Ginger drinks are drunk cold with ice or hot.

Look out for the following recipes:

Ginger and onion

Onions enhance the properties of ginger. It is useful for men to use it to normalize libido, prevent and treat diseases of the genitourinary system.

Recipe and application of the onion-ginger mixture:

  1. The turnip of common or salad onions is finely chopped.
  2. The 4 cm thick peeled root is finely rubbed.
  3. Ginger and onions are crushed in a jar covered with a lid and kept in the refrigerator for 8 hours.
  4. Take 0, 5-1 tbsp three times a day. l. after eating.

During cooking, it is allowed to add 20 g of honey and lemon juice. They expand the range of effects of the mixture on the man's body.

Pickled ginger

Marinating the fresh root does not reduce its properties. The product is consumed together with fish and meat.

The classic root cucumber recipe:

  1. Bring 50 g rice or wine vinegar to the boil with 1 tbsp. l. Salt and 2 tbsp. l. with a frosting.
  2. Put 100 g of ginger cut into strips in a ceramic mold, pour in the hot marinade, leave to cool.
  3. The root is kept in the refrigerator for 4 days.

Ginger can be poured over a sweet marinade syrup. Mix a glass of vinegar and 200 g sugar, bring to the boil and add the spice. The starter is ready in one day.

Pickled ginger is the least suitable for correcting potency. In addition, abuse of the court can provoke gastritis.

Alcohol tinctures

Alcohol or vodka releases nutrients and is a natural preservative. Therefore, tinctures can be made for future use. For a stable potency, men use 10-20 ml 3-4 times a day.

Ginger tincture recipe:

  1. Rub in 50 g of the root.
  2. Puree is poured with 500 ml of vodka and insisted on it for 14 days.
  3. The liquid is filtered, the cake is wrung out.
  4. Sweetened with honey (optional), stored in tightly closed bottles for no more than a year.

There is a recipe for instant tincture. Rub in 20 g of ginger, add a little salt, mix with the peel. After 5 minutes add 4 tbsp. l. Lemon juice. After 5 minutes, the mixture is poured with a bottle of vodka, kept for a quarter of an hour and filtered. The tincture can be kept for up to a year.

Ginger wine

Wine with spices is good at relieving psycho-emotional stress and retaining its healing properties.

Ginger wine recipes:

  1. Mix 100 g of ginger powder with 200 g of honey and 50 g of nettle seeds. Pour 500 ml of red wine, insist.
  2. 3 TBSP. l. Pour grated root 500 ml of dry white or red wine, insist. Filter after 21 days.

To treat potency, wine is taken 20 ml three times a day half an hour before meals. Weak alcohol with a spice is an aphrodisiac. It is also recommended to use it before romantic evenings.

Root with honey

Mixed honey (200 g) with 100 g ginger powder contains a complex of nutrients that a man's body needs. The product is absorbed in 1 tsp. only in the morning on an empty stomach.

Ginger paste improves the functioning of the reproductive organs, immunity. To increase libido, men are advised to take 1 teaspoon. in the morning on an empty stomach and before going to bed.

Recipe for ginger honey paste:

  1. The stones are removed from the two lemons.
  2. Use a blender to grind 200 grams of raw chopped root and citrus fruits.
  3. The puree is mixed with 200 g of soft honey.
  4. The mixture is transferred to a sealed jar and stored in the refrigerator.

It is recommended to add 100 g of ground walnuts to the ginger and honey paste. They increase the effectiveness of the remedy.

Ginger and celery

Celery root contains androsterone. Phytohormone improves erection.

Cocktail recipe:

  1. Chop 2 cm of ginger root and 100 g of celery root with a mixer.
  2. Puree is poured into 150 g of natural fruit juice, after 10 minutes filtered, the cake is squeezed.
  3. The cocktail is sweetened with honey and drunk between meals. The daily dose is 4 servings.

Celery is also recommended in vitamin salads. It goes well with walnuts, citrus fruits, grapes, apples. Dishes strengthen the effect of the ginger products.

Contraindications and side effects of the root

Men shouldn't abuse ginger. It provokes gastritis, it can cause other damage to the gastrointestinal tract.

Ginger is harmful to the body:

  • with food allergy to the composition of the root;
  • Kidney stones, gallbladder;
  • Arrhythmias;
  • Hypertension;
  • diseases with high body temperature;
  • Gastritis;
  • Gastric / duodenal ulcer;
  • Hyperplasia or prostate cancer.

Temporary admission restrictions include worsening prostatitis and rehabilitation after a stroke or heart attack.

Is it possible to use ginger for prostatitis?

A fresh root vegetable or dried spice improves blood flow to the pelvic organs. This helps normalize the functions of the glands of the reproductive system, prevents inflammation and increases potency.

Treatment of acute prostatitis with ginger is contraindicated. Folk remedies are taken in addition to drugs at the stage of mitigation of the disease. Separately, it is used to prevent inflammation of the prostate.

Fresh and dried ginger are classified as aphrodisiacs. It is useful for men while planning a child, prevents prostatitis from developing. If the erection is weakened, it is necessary to be examined by an andrologist. With pathologies, ginger agents are taken in addition to drug treatment.