Sexual skills are the pride of the stronger sex and a sign of a healthy body. But when the potency starts to wear off, it's time to start thinking about increasing it naturally.
In order for a man's reproductive system to function without failures, it is necessary to provide the body with a complete set of substances - nutrients - necessary for it. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article we are going to talk about diets and healthy foods for male strength.
Diet for potency
When creating a diet, you should pay attention to vitamins. The diet should include foods with vitamins A, B, and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
Let's start with the light ingredients in men's diet, namely drinks.
- Pumpkin juice - an abundance of zinc for the performance of the male reproductive system;
- Celery Juice - Androtestosterone Increases Male Libido;
- Watermelon Juice - Arginine circulates the blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not cause problems in sex life, however a large loss or deficiency of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be complemented by physical activity. Going to the gym increases testosterone release and thereby affects male libido.
Healthy food increases potency, but its continued maintenance at the correct level is achieved through regular sexual activity. Long breaks in sex can lead not only to physiological, but also to psychological problems.
Which food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: flounder, mackerel, salmon, shrimp, crab, squid. Seafood is rich in selenium, zinc, acids, and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedarwood, pistachios - are rich in vegetable protein. The amino acids contained in nuts increase erections and promote a normal sex life.
- Eggs. Dairy products contain protein and cholesterol. This complex is involved in the formation of new testosterone hormones and thereby increases the sexual performance of men.
- Sweetheart. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all men who are sexually active.
- Fruit. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruit contains antioxidants that improve the functioning of the circulatory system. Fruits are responsible for maintaining the body tissue and also prevent aging and impotence.
On a note!There is an opinion among men that, before meeting a woman, walnuts with sour cream will help build confidence in men. And if you want to keep an erection, you can use this useful piece of advice.
Soothing mixtures to increase libido
- Take 0. 5 kg of garlic, chop it into small pieces and pour it into a glass. Pour boiled water over the garlic, then place the product on top of the infusion. The soaking time for pickled garlic is 30 days. Instructions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the porridge. Take 1 tablespoon daily for a month.
Diet for potency: what should be excluded from the diet?
There is one very important factor that needs to be considered in diet. In addition to healthy foods, it is advisable to minimize or eliminate junk foods in the male diet:
- Coffee and energy drinks - they work only temporarily and do not bring any benefits in the long run;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- Baked goods - eating flour does not affect potency, it only worsens the figure;
- Semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you to increase potency and please your beloved woman with inexhaustible sexual energy.
Diet for potency: products for male strength - advice and recommendations
Life in the modern world is full of many factors that negatively affect human health. The most important are bad ecology, dubious food quality, contaminated drinking water, poor medical care as well as stressful situations and bad habits. That is why it is so important to pay attention to regular improvement of the body using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard of the benefits of dieting. Obesity and body fat do not bring beauty and health. It is believed that with every gram of fat, a path to various diseases opens up. Therefore, a weight loss diet is not only about the beauty of your body, but also your health! In China, adhering to a healthy lifestyle and eating right is a national characteristic. Have you seen fat chinese? They just don't exist. Maybe you know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives the body energy and uses the wrong energy. When we lack a source of energy, we get sick. The conventional wisdom that completeness can be beneficial is a misunderstanding! Abundance is, first and foremost, an excessive burden on the heart. The heart has to pump more blood vessels due to its increased body weight.
Why are foods harmful? In and of themselves, food, plants and berries are not harmful. Abuse makes them harmful. Eating raw mushrooms can cause stomach problems. If you cook the mushrooms correctly, we will get a healthy dish. The basics of a healthy diet, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs only become apparent when used correctly. Healthy food for every day - that should be your motto. All kinds of protein and plant-based food recipes prepared in a dietetic and safe manner are the keys to good potency!