Vitamins necessary to improve potency in men

Every self-respecting man always wants to please his wife. However, to do this you need to feel energetic, active, young, and most importantly, be healthy. The most important thing is that a man, in the intimate sense, is completely convinced of himself and his abilities. We are talking about vitamins for men to improve potency, which will be explained in this article.

Potency concept

Sexual potency is the human body's ability to have sexual intercourse. In another way it is called masculine strength. And in the broadest sense - the ability to have sex life. Usually this concept corresponds to the sexuality of men. That is, the potency determines a man's possibilities during sex and also characterizes the tension of the penis. Let's analyze how sexual arousal arises. First, testosterone is activated, which forms a nerve impulse to the hypothalamus.

Vitamins to increase potency

Blood entering the penis fills the erectile tissue and the penis enlarges. When you get an erection, the bladder sphincter contracts. This is to prevent sperm from getting into the bladder. The male orgasm releases testosterone into the prostate. Sperm are released into the vas deferens and then enter the urethra. This is what ejaculation looks like.

This term cannot be applied to the female body, that is to say to female potency, since it cannot give a clear formulation. In contrast to the female menopause, however, the male menopause shows only pathological signs.

The peak of potency in men can be reached with all psychological and emotional actions, with a change in the environment and emotional arousal.

Factors that affect male potency:

bad potency how to gain weight with vitamins
  • Time.
  • Age.
  • Experience.
  • Enthusiasm.

There are also short-lived excesses that can be seen in recently demobilized military personnel and in men over 65 years of age. In older men, excesses without sexual intercourse can completely stop for 2 months until the onset of impotence.

Constant use of alcohol and drugs can lead to the development of some diseases that lead to impotence.

Anabolic steroids, which are used in bodybuilding, and various narcotics also lead to a rapid loss of potency.

What does the potency improvement depend on?

In order to improve an erection, it is necessary to take various vitamins, high-quality foods, and hormones that increase testosterone levels in the body of men.

First of all, a man should exclude certain foods from his daily diet:

Coffee as a prohibited product while taking vitamin for potency
  1. Cholesterol.
  2. Different types of coffee.
  3. Salt.
  4. Alcohol and cigarettes.
  5. Energy drinks.

Alcohol and energy drinks are the most dangerous not only for the male reproductive system, but also for the whole body. Firstly, because they are not all made of one quality product, and secondly, they contain various chemically made food additives, which is very important for man's health.

The main product that negatively affects the male hormone testosterone is coffee. It is caffeine that lowers testosterone levels in a man's body.

Products useful for improving potency:

  1. Rye bread.
  2. Various infusions of nettle.
  3. Honey and nuts.
  4. Honey and ginger.
  5. Dandelion decoctions.

A man after 40 years of age begins to suffer from a decrease in potency, sexual activity and erection. Such drawbacks can be associated with a decrease in testosterone.

There are several things you can do to improve potency:

  • Regular sex.
  • Healthy and correct lifestyle.
  • Normal weight.
  • Regular and good rest.
  • Phytotherapy.
  • Regular sports activities.

Vitamins to improve potency

To improve potency and for an erection in men, it is necessary to take vitamins. But only with an elaborate application can you achieve good results and feel full.

Vitamins that men need to improve potency and increase erection:

  • A. The most common vitamin that is widely used to treat many diseases. This vitamin contains the content of carotene, which ensures good immune function. Vitamin prevents the passage of various infections and inflammatory processes.
  • E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which develops sex hormones and promotes the maturation of sperm.
  • C. Basically, this vitamin is used in all preventive work on prostate diseases. It boosts testosterone and also produces happiness hormones.
  • And also a number of other vitamins: D, all B vitamins.

There are a wide variety of vitamins that stimulate male potency enhancement.

In addition to vitamins, it is allowed to use microelements:

  • Zinc.
  • Calcium.
  • Potassium.
  • Selenium.
  • Magnesium.

In addition to the natural vitamins described above, it is possible to use drugs with a sufficient content of vitamins.

It is best to take vitamins that completely heal the body and stimulate the reproductive system.

Hormonal drugs

Vitamin preparations for potency

In addition to vitamins for men to increase potency, there are hormonal drugs. Let's get to the male hormones in general. Testosterone or dihydrotestosterone. These hormones are the most important ones in a man's life. When testosterone gets into the bloodstream, it arouses aggression in a man. Also, these hormones regulate beard growth and the appearance of bald spots, lower the voice, and help navigate space - in general, everything that sets men apart from women.

But testosterone is also present in the female body, only in small amounts, just like in men - female estrogens. An increased amount of estrogen in the male body can lead to an increase in body weight in men.

Hormonal drugs for men are called androgenic.

Hormonal drugs for men come in several forms:

  • Capsules.
  • Pills.
  • Anoint.
  • Implants.
  • Band Aid.

Each species has its own characteristics

All hormonal drugs should be prescribed by a doctor, and an individual dosage will also be studied for each person, since the hormonal background is different in people. It should be borne in mind that any hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections, and other diseases. Powdered hormone pills are also widely consumed.

It should be noted that if hormone pills are taken incorrectly, prostate cancer can result.

However, the most effective are hormonal gels or ointments, as they are easily and quickly absorbed into the area of application, so you can feel the result faster. However, contraindications can come to light in the form of irritation to the body.

Of course, every man wants to bring his loved one to orgasm. According to statistics, about 60% of women cannot experience it. Because of this, you need to make an effort to increase potency and improve erection.

There are ways to make your loved ones feel good:

  • The Kamasutra can help with changing sexual positions.
  • Improve your potency, which can add up to an hour to the act.
  • Sensitive areas of a woman's body. G spot.

What's the point of Gee?

This concept was proposed by a German gynecologist back in the 1950s. This is the point at the front of the vagina, at a depth of 7 cm. In an excited state of a woman, you can feel this point in the upper part. It is a small ball that has a different surface than other parts of the surface. With the intervention of mechanical organs to stimulate them, the woman will experience joy. However, this point may be in another area, everything is individual, so a man is obliged to gradually find this point.

Vitamins and minerals can get into the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that completely improve the immune system, as this will generally improve a man's health and help to say goodbye to problems in bed.