Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that some products have an adverse effect or, conversely, can increase their potency. The influence of these products was noticed even before the advent of ED drugs, supplements and other chemicals. In this article we will try to talk in detail about what products will give a man confidence in bed.
First of all, it is worth noting that products to increase potency should contain vitamins A, E and B. The first two vitamins directly affect potency, and vitamin B has a beneficial effect on the male nervous system, improving the patency of its impulses. There are many products to increase erection, but the main secret of high efficiency is moderation of food. You must understand that you cannot immediately press on natural aphrodisiacs in large quantities.
How to increase potency with products
First of all, you need to eat foods that contain the above groups of vitamins. It mainly includes plant products and nuts. Vegetables, especially onions, are also among these products. Onions and foods made from them have such a powerful potency-enhancing effect that they were forbidden in temples and monasteries in ancient times.
onion and potency
The wonderful properties of onions lie in their ability to balance hormones. It is used to cook a variety of dishes or separately. A particularly effective way to increase potency is scrambled eggs with onions, the recipe for which we present below.
The positive effects of this product are amazing. The ingredients of this dish alone are aimed at enhancing potency, and when you mix them together you get a very powerful effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs in the amount of 2 pieces. Salt to taste and fry on low heat for 5 minutes.
garlic and potency
Another wonderful natural aphrodisiac is garlic. In order to increase potency with this product, it must also be prepared according to a special recipe.
To begin with, you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and leave for a month. At the same time, the jar must be shaken every day so that the tincture does not stagnate. A month later we take the tincture every day, a teaspoon before meals. We accept until the content of the glass is over. In addition to increasing potency, there is also a rejuvenating effect, which is achieved through improved blood circulation.
nuts for potency
Nuts are an excellent product for potency due to the large amount of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. Daily intake of pistachios strengthens the body's antitumor defenses.
To increase potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a tablespoon of honey. The resulting mixture should be taken within a month, a tablespoon an hour before bedtime.
Honey and male potency
Honey is a product with many healing properties. Its effects are greatly enhanced when mixed with other beneficial products. Among modern men, the following recipe is very popular.
We mix the shabby onion with honey in a one to one ratio. The resulting mixture should be taken daily, morning and evening, for a month. Honey is also very useful for prostatitis. To treat prostatitis, grind onion seeds into a powder and mix with honey in the same proportion. The resulting mixture should be taken in a teaspoon three times a day.
Dairy Products and Potency
Among dairy products there are also useful products for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can only be achieved with natural, unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it's alcohol. Alcoholic beverages, beer, various alcoholic cocktails have a negative effect on male strength.
Dried mint, mint gum, fast food, mayonnaise, french fries also have a negative effect on potency.
Pepsi, Coca-Cola, coffee, cocoa, energy briefly increase potency, while causing a heavy load on the body's cardiovascular system, which with frequent use of these products can lead to serious illnesses.
Lifestyle and chronic diseases of the urogenital system can also negatively affect a man's potency. In order to prevent problems with masculine strength, a man must take care of proper nutrition, follow a healthy daily routine and get enough sleep. These simple tips will save you from erection problems.