Nutrition for male potency - how to improve sperm quality

Vegetable salad for potency

Problems with male potency can lead to the failure of relationships. The well-being of the couple largely depends on the quality of the sexual component of life together. That is why it is so important to monitor sexual health.

Many drugs have been designed to increase libido and male potency, but their effectiveness and overall benefits to the male body are no more (and sometimes less) than the effectiveness of natural libido-enhancing remedies – particularly well-known food products.

What foods improve potency? The answer to this question has occupied mankind for many years. People have been searching for products and product combinations that would solve the problem of lack of potency for a long time. Even a whole line of cooking was created called "love-eroticism". Aphrodisiacs is another name for products in this category. These products not only improve potency, but also have a positive effect on the entire body, rejuvenating and increasing itgravity.


Tasty and healthy muesli, a hearty and nutritious breakfast, it would seem, has nothing to do with sexual desire, but in fact muesli is no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating oatmeal for breakfast is not only good for overall health, but also for increasing libido and sexual activity.

raw oysters

Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases the amount of sperm. Oysters also contain dopamine, a special hormone that increases libido. Raw oysters taste particularly good with fresh lemon juice.


Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. Additionally, bananas are an excellent source of potassium and the B vitamin riboflavin, both of which increase a person's energy levels and increase stamina and endurance.


The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a lot of folic acid, which stimulates the breakdown of proteins and provides the body with the energy it needs. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in both men and women.


Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet scent of almonds has an exciting effect (this is why sensual notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, unsalted and not toasted.


It seems that eggs are far from the sexiest product, but they are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - both of which are important factors in enhancing male potency. The required amount of B vitamins is found not only in chicken eggs, but also in the eggs of all other types of poultry.


A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding some liver to the diet, the benefits of this product can be appreciated very soon. It is best to use the liver thoroughly roasted.


Figs contain a large amount of amino acids that increase libido and improve male potency. Plus, sweet, juicy figs are not only healthy, but also enjoyable.


The pungent smell of garlic is not capable of arousing sexual desire, but garlic is still an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals, making it extremely beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound believed to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances essential to overall health and the immune system.