Signs of impotence after 50 years and methods of their treatment

Men over 50 often have problems with potency. Why is this happening? In the body, the production of hormones responsible for the proper functioning of the genital organs stops. With age, metabolic processes slow down, and the level of androgens decreases. As a result, representatives of the strong half of humanity gain weight, the condition of the skin worsens, the speed of reactions decreases, and the erection suffers.

To stabilize the condition, taking artificial testosterone is recommended. Older men are prescribed steroids (the course lasts about six months). In emergencies, it is advisable to take PDE-5 inhibitors, the therapeutic effect occurs within forty minutes after taking the drug.

What potency is considered the norm in fifty-year-olds?

Normally, after the age of 50, a man with normal potency is able to perform about 8-10 sexual acts per month lasting 2. 5-3 minutes (that is at least 50 frictions). If the man's health is good and the erection is stable and long, this time increases to 20 minutes.

General symptoms of impotence

In general, the symptoms of impotence can be divided into 2 main groups:

  • organic;
  • psychogenic.

Each group has special manifestations.

About 80% of cases of this pathology are of organic origin. Organic impotence does not develop quickly and simultaneously, but gradually. It is a long-term and systemic disease. With organic impotence, spontaneous nocturnal erections are absent, libido is not reduced, ejaculation is normal.

Depression leads to a decrease in potency

Psychogenic impotence occurs suddenly and often simultaneously. The main factor in its appearance are disorders of a nervous and psychological nature: neuroses, depression, neurotic states, problems in the relationship of partners. This type of disease is also caused by taking a number of drugs (estrogens, anticancer drugs, antidepressants, tranquilizers). In contrast to organic impotence, spontaneous and nocturnal erections are present here. Psychogenic diseases are of different nature - in the absence of a depressing factor, potency can be restored.

Causes of impotence in men over 50

There are many factors that can lead to impotence. Before starting treatment, it is important to diagnose and eliminate them.

The problem of erectile dysfunction is widespread. It is currently observed in about 150 million men in the world.

Decreased muscle tone and elasticity of the vascular walls

In men, the elasticity of the vessel walls decreases with age. Therefore, it becomes more difficult for them to regulate blood flow when pressure changes, physical exertion.

At the same time, an erection is directly related to the blood flow in the pelvis. A decrease in muscle tone aggravates this problem, so potency in men aged 50 suffers greatly.

Inflammation in the pelvic organs

Untreated inflammatory diseases (cystitis, urethritis, pyelonephritis, prostatitis) lead to blood stasis and disorders of the urogenital system. This initially leads to mild erection problems and then to complete impotence.

Sexually Transmitted Diseases

Potency after 50 sometimes decreases, since a number of sexually transmitted infections are associated with painful ejaculation. The anticipation of pain and fear are psychological factors of impotence in STDs.

There is an opinion that the potency in men over 50 is reduced due to the lack of sexual activity. However, studies have shown that this is not true.

side effect of sexual enhancers

Sometimes erectile dysfunction occurs due to the abuse of drugs to increase potency. This happens as you get used to the drug.

consequences of bad habits

Smoking and alcoholism in men over 50 often cause hormonal imbalances and problems with blood vessels. According to statistics, smokers are twice as likely to have erectile dysfunction as non-smokers.

A sedentary lifestyle significantly aggravates the difficulties with potency.

How sexual arousal occurs

The strongest erogenous zone in men is the brain. This is where the erection begins. In response to visual or auditory stimuli, smells or fantasies, the man's body triggers the erection mechanism, which goes through certain phases:

  1. stimulus. An image on the monitor or a languid voice on the phone, and the ventromedial cortex begins to work throughout the brain, actively collecting data from the senses to decide whether that object is likely to arouse desire or not.
  2. emotions. So many unexpected things happen under her influence. . . Located in the temporal regions, the amygdala is responsible for the emotional coloring of the situation and is closely connected to those parts of the brain that control motivation and decision-making. The quality of the planned sex depends on this phase and is skipped during masturbation.
  3. motivation. The object is identified, the emotions connected, it's getting down to business. At this stage, the human body begins to act, producing a special substance that serves as a conductor for impulses generated by nerve cells. This is not its only function. Thanks to this neurotransmitter, a person is ready to immediately go to the source of the arising pleasure (and not necessarily sexual in nature).
  4. Physiological Reactions. Now it's the body's turn to get to work - acceleration of heart rate, breathing, pressure surge, release of hormones, increased blood flow to the pelvic organs, onset of an erection. Visible processes are the finale of the complex and collaborative work of all body systems.

Of course, along with the stimulatory mechanisms, there are also inhibitory ones that allow a person to remain a rational being and not mate indiscriminately anywhere and with anyone. If the situation is assessed as not suitable for sexual intercourse, the arousal does not reach the extreme point.

How to increase potency after 50 without consulting a doctor

If a man has just begun to show problems with potency, you can try to get treatment at home. To achieve this goal, impotence treatment methods must be combined.

Many men believe that changing partners increases their sexual activity, but this is not true. Meeting a new woman is stressful and often makes the problem worse.

How to increase potency at 50 with herbs

When we talk about how to increase potency after 50, we must not forget about the use of herbal remedies.

In the treatment of erectile dysfunction, the following recipes are effective:

  • 1 kg of stalks and roots of a celery plant, 1 chili pepper, 4 cloves of garlic and 70 g of chopped ginger root are placed in a three-liter jar, and then poured with vodka. Insist for remedy for 7 days. Take 40 ml every evening. Celery tincture gives a positive result within a few days of starting treatment, but you need to keep drinking it for up to 4 weeks.
  • 1 teaspoon of St. John's wort flowers are poured with a glass of boiling water and insisted for 2 hours. The broth is divided into two parts and drunk after breakfast and dinner.
  • 80 g of galangal root is poured into 0. 5 liters of water and boiled over low heat for 60 minutes. Take a decoction of 10 ml three times a day before meals.
  • 10 g of crushed ginseng root is poured into 100 ml of vodka and infused in a cool dark place for 7 days. 15 g of tincture is diluted with water and taken 3 times a day.

Herbal treatment continues until the problem disappears completely.

In overweight men, testosterone levels are lower and potency is weaker. In order to avoid problems in the sexual sphere in the sixth decade, a man needs to monitor his physical form.

How to maintain potency into old age

Potency can be restored, but requires long-term treatment. It is much easier to prevent impotence from developing by following a few simple rules:

  • less nervous;
  • get rid of bad habits;
  • do sports regularly;
  • go out into the fresh air more often;
  • have sex regularly
  • To eat healthy food;
  • Treat all diseases in a timely manner.

Add more antioxidant foods to your diet. Every day a man should eat at least one citrus fruit - an orange or a grapefruit. They contain antioxidants and tonify. Several times a week you need to eat celery and garlic, add honey and walnuts to the diet. Tomatoes and pumpkin seeds are good for men's health. The production of testosterone increases with the consumption of red meat, but should not be abused in older age. The permissible norm is about 200 g of meat per day.

Prevention must start at a young age. By making lifestyle changes at the age of 30, a man can remain healthy into old age.


To eliminate erectile dysfunction in men over 50, massage is recommended:

  • the testicles are rubbed lightly;
  • with one hand the genitals are slightly pulled down, and with the other the pubic bone is massaged;
  • rubbing in the area between the anus and tailbone;
  • Squeeze the penis 10 times with 5-second pauses.

In order for potency to improve, it is necessary to do a massage every day. Follow the sensations and don't let the pain appear.

How to maintain potency into old age

So that problems with potency do not interfere, a man needs:

  • give up coitus interruptus as a contraceptive;
  • avoid promiscuity;
  • live a healthy life;
  • take vitamins that have a beneficial effect on the male body;
  • Timely treat diseases (all, not only reproductive organs).

Erectile dysfunction in men over 50 is treatable in 95% of cases.

A decrease in sexual function in adulthood is an absolutely normal stage of the body's physiological aging. However, we are talking about a decrease and not a complete loss of potency. Impotence after 50 years is the result of an unhealthy lifestyle, neglected diseases and bad habits. But even in this case, it is possible and necessary to address the problem with both medication and alternative treatments.

How to deal with impotence after 50 with the help of diet

When we talk about how to restore potency, we should also mention nutrition. Men over 50 should consume more:

  • Seafood;
  • fruits, vegetables;
  • Nuts;
  • Honey;
  • sour milk;
  • Green.

The listed products contain important trace elements. They are involved in the production of hormones that make a man a man. In order to heal the reproductive system, it is also necessary to increase the consumption of spices. They improve blood circulation and stimulate blood flow to the reproductive organs.

Treatment of problems with potency will be more effective if a man excludes from the diet:

  • fried foods, fast food, ready meals (they contain a lot of cholesterol, which leads to the formation of blood clots and poor circulation);
  • Marinade, acidic foods (they retain liquid, which disrupts blood circulation);
  • salt (reduces the production of male hormones);
  • alcohol (weakens blood vessels and makes them brittle);
  • sausage, smoked meat (have a toxic effect on the cells of the prostate and testicles);
  • sugar (affects the transmission of nerve impulses);
  • Beer, soy, legumes (they contain plant analogues of female hormones).

With impotence, it is also desirable to analyze the relationship with the sexual partner. Resolving some disagreements and finding a compromise often resolves potency issues.


Men's health directly depends on his lifestyle. It is important to lead a mobile lifestyle, play sports, walk a lot in the fresh air, get enough sleep and avoid stress. Adequate oxygenation of the blood helps maintain a strong erection throughout sexual intercourse. At the same time, excessively intense sports and weight lifting do not help to maintain potency for many years. They injure muscles and blood vessels and prevent proper blood flow.

You need to monitor your health, visit the doctor regularly and get tested. Not all men follow this rule. But if you follow the recommendations of doctors, then you can save not only sexual, but also health in general for many years and increase your own life expectancy.

You can take special vitamin complexes and supplements. They help keep the body in good shape, improve resistance to diseases and colds in the autumn-winter period, and strengthen the immune system.

Many men over 50 have to deal with their health. At this age, the risk of developing such diseases as hypertension, diabetes mellitus and atherosclerosis of blood vessels increases. Nerve endings are damaged, including those associated with erection, the sensitivity of the penis decreases.

Prevention of impotence after 50 years consists in following the simple recommendations of qualified doctors:

  • Proper and balanced diet (excluding fried, salty, fatty, spicy foods, fast food);
  • exclusion of bad habits (alcohol, cigarettes, drugs);
  • Exclusion of severe stress and nervous disorders, as they often lead to sexual impotence in men;
  • ensuring quality rest and excluding heavy physical exertion;
  • maintaining an active lifestyle and regular exercise;
  • Conducting medical check-ups by doctors 1-2 times a year to detect chronic diseases;
  • Regular walks in the fresh air, as oxygenation has a positive effect on the general condition of the body.

Impotence is a rather unpleasant and delicate problem that no one is immune from. However, everyone has the opportunity to avoid its development. In old age, various diseases, including chronic ones, can become the cause. However, high blood pressure, diabetes and other diseases can be prevented by following the principles of a healthy lifestyle.

There are situations when young people face impotence. Most of the time, they do this for psychological reasons. Constant stress, psychological stress and depression can negatively affect a man's sexual function. If you cannot cope with mental health problems on your own, you need to see a doctor who can prescribe stress relief methods or antidepressants.

In addition, there are other recommendations of doctors, observance of which will help to avoid the occurrence of impotence:

  • Watch your weight, and if it's way above the norm, start reducing it. Extra pounds negatively affect the condition of the heart and blood vessels.
  • Limit the amount of alcohol consumed. Many alcoholic beverages contain preservatives and other harmful substances that affect men's health. Gin, tequila and vodka are considered particularly dangerous. Regular use of high quality red wine is allowed.
  • Stop smoking. When you smoke, you inhale a lot of cadmium, which is very toxic.
  • Stick to the rules of a balanced diet.

Divide your weight in kilograms by the square of your height in meters to calculate your body mass index.

  • Monitor blood pressure and cholesterol levels. If their indicators exceed the norm, then you need to see a doctor and undergo the necessary treatment.
  • Do sports and lead an active lifestyle. As a result, the blood is filled with oxygen, which has a beneficial effect on potency.
  • Treat yourself to a good night's sleep.
  • If negative symptoms appear in the body, immediately consult a doctor and begin treatment of the diagnosed disease.

When a man notices signs of impotence, it's important to see a doctor as soon as possible. To cope with this pathology and return sex to your life is possible only with the timely start of treatment.


Men after 50 need to carefully monitor the state of the digestive system. Intestinal upset negatively affects potency. With constant dysbacteriosis, no effective remedy will help to increase erection. You should refuse fatty, fried foods and limit the use of spicy foods. Replace coffee with green tea. Do not abuse alcohol.

In order to normalize the work of the digestive tract, improve well-being and reduce weight, it is recommended to include protein-containing foods in the diet. To increase potency it is recommended to eat:

  • Sour cream;
  • Yogurt;
  • Cottage cheese;
  • eggs;
  • lean meat;
  • Fish;
  • Seafood;
  • oysters;
  • Vegetables;
  • Fruit;
  • Berry;
  • Nuts;
  • Honey;
  • greens - onions, dill, parsley, celery;
  • Garlic.

With the addition of spices, there is an effective means of increasing potency. Coriander, cinnamon, cloves are added to the wine in equal proportions. The drink should be half an hour before sexual intercourse. Not allowed at high pressure.

Greens normalize the hormonal balance, garlic activates blood circulation, fruits, vegetables strengthen the immune system, increase energy potential. Sour cream, yogurt increase libido, stimulate sperm production.

Folk remedies and herbs: effective recipes

When choosing a suitable remedy, it is necessary to take into account the individual characteristics of the body, the indicator of blood pressure. Almost all herbs act on the circulatory system, causing either an increase or decrease in blood pressure. With the right choice of remedy, there is an improvement in general well-being, increased erection, otherwise side effects appear, potency worsens even more.

  • rowan. The drug lowers blood pressure. To increase potency, it is recommended to eat berries, drink juice and make wine.
  • ginseng. Effective remedy for negative pressure. It has a general strengthening effect, activates the work of the brain, nervous system, stimulates metabolic processes, improves the functioning of the cardiovascular system. Ginseng is sold in pharmacies in the form of an alcohol tincture. Take 30 drops at a time, three times a day. Crushed ginseng root is added to cognac, wine and port to speed up the effects. A decoction is made by pouring boiled water over raw materials.
  • nettle. The plant has a pronounced astringent effect. It is forbidden to use at a high rate of blood coagulation. In other cases, the remedy helps to get rid of stagnant processes in the pelvic organs, strengthens blood vessels. The easiest way. Mix 1 tbsp. a spoonful of nettle seed powder with honey. Take 1 full serving half an hour before sexual intercourse. Tea made from fresh, dry nettle leaves strengthens the immune system, increases the body's protective functions, improves the functioning of the reproductive system.
  • quail eggs.Beneficial effect on all organs of the human body. Quail eggs help eliminate intestinal dysbacteriosis, help recovery from diseases, and improve metabolic processes. When eggs are added to cognac, a mixture is obtained that has a beneficial effect on potency. It is recommended to drink daily on an empty stomach. 2 beaten quail eggs are added to 50 ml of cognac, lemon juice can be added.
  • mint tea.Helps to improve potency in nervous exhaustion, overwork, stress. Peppermint relieves spasms that prevent blood flow to the penis, increases self-confidence. Peppermint tea is sold in sachets, ready-made, or in the form of crushed dry leaves. The raw materials are poured with boiled water, left for 5 minutes, add honey or sugar. You can throw some fresh peppermint leaves in green tea.
  • elixir of love. Several effective tinctures are mixed to increase potency. Contraindicated at high pressure. In a container, 50 ml of tincture of aralia, ginseng, eleutherococcus, radiola rosea extract are mixed. Take 30 drops three times a day. The duration of therapy depends on the complexity of the situation. Helps fast.

The list of folk remedies can be continued even further, but in order to achieve a lasting result, it is also very important to take care of proper nutrition.


Warm water relaxes, soothes, promotes blood circulation. Bath is one of the methods of treating erectile dysfunction. To enhance the effect, improve blood circulation, decoctions of herbs or other components are added to the water.

  • bay leaves. Pour boiling water over 100 g bay leaf. Put on the stove, cook over low heat for 20 minutes. Insist for half an hour. Pour 1 liter of decoction into the bath. The procedure should be carried out exactly 20 minutes. If you overdo it over time, you'll get dizziness, headaches, and pressure.
  • Essential Oils. Mix 3 drops of essential oil of cumin, geranium. Add 2 tbsp. tablespoons of honey, a glass of milk, 1 tablespoon of vegetable oil. The bath is taken for 20 minutes. Essential oils promote blood circulation, have a stimulating effect, milk, honey and oil make the skin silky.
  • Aromatherapy in the bathroom.During the application of water treatments, you should place an aroma lamp in the room and drain essential oils. A combination of cardamom, geranium, ginger and cumin has a positive effect on a man's sexual activity. Or a combination of thyme, cypress, rosemary, nutmeg, cardamom.

For a good erection, we recommend alternating showers – alternating between cold and warm water. You cannot irrigate the whole body, only the genitals.

Methods of taking drugs

Modern pharmaceutical companies offer men a wide range of products aimed at restoring potency and restoring normal sex life. There are three ways to use them:

  1. Urethra. These drugs are injected directly into the urethra. Of course, this method scares many men, which in turn affects the popularity of these drugs. This reason is not the only one, because their effectiveness is currently quite low, and women still experience a burning sensation in the vagina after taking the drug and subsequent sexual intercourse. Men also experience groin pain.
  2. injections. You can feel the effects of such drugs in about an hour. But there are side effects that also affect the popularity of these funds. The main disadvantage is the ability to damage the genitals and pain when the erection wears off.
  3. pills. Drugs of this type remain the most popular at the moment.

Every man has the right to choose the remedy he likes to determine his own way of dealing with impotence. Since we are all individual, the same remedy can affect the body in different ways. It is necessary to consider not only the positive effect, but also the impact on health in general. And there can be many such manifestations.

Increased sexual potency also contributes to exercises that increase blood flow to the heart and lungs. Aerobic exercise and deep breathing help increase circulation and blood flow, and they also improve sexual performance.

Remember that erectile dysfunction is not an inevitable consequence of aging. A healthy lifestyle allows you to continue a healthy sexual relationship for as long as possible.