Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress of the last few decades has brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all of this negatively affects male potency. The term "potency" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors that are important for a normal sexual life. It has been proven that not only thatAge negatively affects male potency. And you have to think about it long before you retire. To do this, you first need to know what influences male sexual power.
The main factors that negatively affect potency
Age-related changes in the body have a strong impact on a man's potency. However, age is far from the only factor that influences potency. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a major influence on potency. Various doping substances such as drugs, alcohol, steroids, etc. are very harmful. And of course, potency in men is weakened by various diseases, not only those that are transmitted during sexual contacts.
The influence that a man's relationship with a woman has on potency should not be underestimated. For some men, animal desire arises immediately before the moment of sexual intimacy. In most cases, male lust outweighs tenderness, which leads to completely forgetting tenderness. Additionally, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its influence on potency should not be underestimated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This is easily explained by the fact that fat suppresses the production of male hormones and stimulates the production of female hormones. Obesity leads to increased stress on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to impairing potency, obesity also leads to the development of numerous other diseases and generally worsens the quality of life.
The influence of alcoholic drinks on potency should not be underestimated. It is known that alcohol primarily affects the liver. How can the liver be related to male potency? In reality, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, as a result, the level of testosterone in the body decreases, and with regular abuse of alcoholic beverages, various disorders of the reproductive system gradually arise, which significantly affect male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various medications and alcohol have a negative effect on the spinal cord, which also leads to a reduction in potency and ejaculation disorders, i. e. H. it may be too quick or not occur at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to a disruption in the production of male sex hormones and the development of impotence. Even drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormone levels and suppress the production of testosterone. Taking drugs for a long time contributes to the development of depression. And it is already a psychological obstacle toa normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which in turn has a negative effect on male potency.
Low-quality proteins and various types of steroids negatively affect potency. People who do weight training often use protein supplements and steroids to accelerate muscle growth. Most proteins present are harmless to the body. However, there are also counterfeits of inferior quality soybeans on the market. As is known, it contains phytoestrogen - a plant analogue of estrogen, i. e. H. female hormone. Men who regularly consume such substandard cocktails may experience increased female hormone levels. They suppress a man's sex hormones, which definitely leads to a decrease in libido and a deterioration in potency. Steroids also lead to various hormonal disruptions, which can affect potency.
Which diseases reduce potency?
Diseases of a completely different kind can lead to a weakening of male potency. First of all, these are various endocrine diseases in which disorders in the synthesis of sex hormones are observed. Causes can include genetic disorders, chronic illnesses, injuries and tumors. An endocrinologist diagnoses such diseases. Hormonal medications are usually used to treat such diseases. You can start treatment only as prescribed by a doctor; self-medication is unacceptable here, because this can only aggravate the problem.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male potency. These complaints include:
- Epilepsy;
- Injuries to the perineum and pelvis, including postoperatively;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, erectile dysfunction can arise against the background of various psychological problems, such as:
- persistent depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often lead to a reduction in potency:
- Coli;
- chlamydia;
- Syphilis;
- staphylococci;
- fungal infections;
- Gonorrhea.
The effect of medications on potency
Some medications can cause sexual dysfunction and reduce potency. These medications include various hormonal pills, such as female hormones, which are often used in the treatment of cancer. All medications that cause brain depression (antidepressants, narcotics, alcoholic beverages) also have a negative effect on potency.
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can cause erectile dysfunction. Therefore, in order to avoid negative consequences, before taking any medication, you must carefully read the instructions, consult a doctor and strictly follow his recommendations.
The doctor can assess the ratio of benefits and side effects of a particular drug and, if necessary, select an analogue that does not adversely affect reproductive function.
Which foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual strength. Firstly, it is healthy and high-quality food. However, it is important to know that not all foods have a positive impact on the reproductive system.
First of all, you need to avoid foods that contain animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can cause the development of arteriosclerosis and impotence.
To improve potency, you need to include familiar foods such as carrots, various vegetables, garlic, cabbage, onions, etc. in your regular diet. To maintain your potency as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, peppers, spinach, rose hips and other products.
If there is a deficiency of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a deterioration in the quality of sexual life.
One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various useful microelements that form the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are particularly valued.
Since ancient times, nuts, seeds of various oilseeds and vegetable oils themselves have been actively used to strengthen male strength. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the function of the gonads, thyroid and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on men's potency.
Substances that increase male potency are contained in many products, but it is best to work out the right diet with your doctor if possible. Health!